The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Authors
Martin M. Antony (Author)
Richard P. Swinson (Author)
Publisher
New Harbinger Publications
Publication date
2 July 2008
Language
English
Format
Paperback, 272 pages
ISBN
978-1-57224-553-2

Book description

This revised edition develops a clear and effective self-help program--based on clinically proven cognitive behavior therapy--that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives.

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